A natural approach to anxiety
A Natural Approach to Anxiety Psychotropic drugs and cognitive behavioral therapy are the conventional methods for anxiety treatment. With an estimated one-third of the population suffering from anxiety, there is…
Start a Gratitude Journal Today
Start a Gratitude Journal Today Starting a gratitude journal is a wonderful way to get in touch with what makes you feel grateful. To do this, get yourself a…
Meal Planning—Start Your Week Prepared
Meal Planning—Start Your Week Prepared If meal planning is one of those things you say you are going to do but somehow never get started, I’m here to share some…
How to start your sugar detox
How to start your sugar detox Were you aware that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day…
How to get hydrated!
How to get hydrated! With nearly 60% of the body being made of water, it is shocking that water takes the back seat to carbonated soda as the most popular…
Go Bananas over your Skin Care!
Go Bananas over your Skin Care! Try this simple banana mask for glowing, soft, and toned skin: -Mash up one ripe banana into a smooth paste -Apply it to your…
Allergy Relief with Essential Oils
Allergy Relief with Essential Oils Allergies are caused by the immune system reacting to a foreign substance known as an allergen. Of course, you and your doctor will want to…
A Guide for your own Meditation Practice
A Guide For Your Own Meditation Practice To start your meditation practice, it’s a good idea to set a routine, even if you are starting with just a few minutes…
Dry Brushing Technique for Skin Health (and MORE!)
Dry Brushing Technique for Skin Health (and MORE!) When shopping for a dry brush you want to look for a brush with natural fibers. Maybe ask in the beauty section…
Superfood Swaps that Save you MONEY!
Superfood Swaps that Save you MONEY! Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast…
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