Coconut Water Lemonade Recipe Prep Time 2 minutes Prep Notes Delicious and hydrating drink Yields 4 servings Ingredients 4 cups coconut water, canned or fresh (fresh young coconuts are best)…
Raw Cacao Mousse Prep Time 5 minutes Prep Notes Coating the measuring cup or spoon with a little coconut oil before measuring the maple syrup will allow the syrup to…
Mango Cream Prep Time 10 minutes Prep Notes Peel and dice fresh mango Cooking Time n/a Yields 4 servings Ingredients 1 mango, peeled and diced 1/4 cup orange juice 1…
Chef Karolina’s Raw Chocolate Truffles Prep Time 20 minutes Yields 25 pieces Ingredients 1 cup raw cacao powder 1 cup cashews or macadamia nuts ½ cup maple syrup Water (to…
Soup from leftover roasted vegetables Prep Time N/A Prep Notes If you have leftover roasted vegetables from the roasted root vegetable recipe, use them in this quick and easy soup!…
Healthy Potato Soup Recipe Prep Time10 minutesPrep NotesDice potatoes and mince onion and celeryCooking Time25 minutesYields8 servings (1 cup/serving)Ingredients4 cups diced potatoes2 cups vegetable stock or water1 small onion, minced1 rib…
Blended Cauliflower Soup Recipe Prep Time10 minutesPrep NotesChop onion and CauliflowerMince Garlic(Recipe requires a blender)Cooking Timeabout 30 minutesYieldsabout 8 servingsIngredients1 T olive or coconut oil2 med yellow onions, diced1 bay leaf1…
Kidney Bean Spread Prep Time 10 minutes Prep Notes n/a Cooking Time n/a Yields 10 servings Ingredients 2-3 cups cooked kidney beans plus 1/4 cup bean liquid 3 tbsps brown…
Watermelon Salad Recipe Prep Time 5 to 10 minutes Prep Notes Prepare 2 hours or more in advance of serving to allow time for chilling and flavors to mingle Cooking…
Paradise (fruit salad in a jar) Cooking Time n/a Yields 1 Pint Jar serving Ingredients ½ teaspoon honey * 1 or 2 small fresh mint leaves (if desired) 4 to…