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Foodies & Nutrition

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Read more about the article How to Store Vegetables and Fruits

How to Store Vegetables and Fruits

  • Post author:kingdomhealthcoach
  • Post published:April 3, 2019
  • Post category:Foodies & Nutrition/Healthy Lifestyle
  • Post comments:0 Comments

How to Store your Vegetables and Fruits Here are some plastic bag-free storage tips for some commonly purchased fruits and vegetables: Beets Leaving any top on root vegetables will draw…

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Read more about the article Meal Planning—Start Your Week Prepared

Meal Planning—Start Your Week Prepared

  • Post author:kingdomhealthcoach
  • Post published:October 16, 2018
  • Post category:Foodies & Nutrition/Goals/Healthy Lifestyle
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Meal Planning—Start Your Week Prepared If meal planning is one of those things you say you are going to do but somehow never get started, I’m here to share some…

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Read more about the article How to start your sugar detox

How to start your sugar detox

  • Post author:kingdomhealthcoach
  • Post published:September 27, 2018
  • Post category:Foodies & Nutrition/Goals/Healthy Lifestyle
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How to start your sugar detox Were you aware that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day…

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Read more about the article Allergy Relief with Essential Oils

Allergy Relief with Essential Oils

  • Post author:kingdomhealthcoach
  • Post published:August 13, 2018
  • Post category:Foodies & Nutrition/Healthy Lifestyle
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Allergy Relief with Essential Oils Allergies are caused by the immune system reacting to a foreign substance known as an allergen.  Of course, you and your doctor will want to…

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Read more about the article Superfood Swaps that Save you MONEY!

Superfood Swaps that Save you MONEY!

  • Post author:kingdomhealthcoach
  • Post published:May 29, 2018
  • Post category:Foodies & Nutrition/Healing
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Superfood Swaps that Save you MONEY! Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast…

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Read more about the article Eating with the Seasons

Eating with the Seasons

  • Post author:kingdomhealthcoach
  • Post published:May 16, 2018
  • Post category:Foodies & Nutrition
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Eating with the Seasons Seasonal eating can actually mean MORE variety. Think about it: We tend to get stuck in our food ruts, eating the same foods year-round. When you're…

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Read more about the article Get 5 Servings of Vegetables a Day? Yes, you can!​
Fresh vegetables and fruits at a farmer's market

Get 5 Servings of Vegetables a Day? Yes, you can!​

  • Post author:kingdomhealthcoach
  • Post published:March 20, 2018
  • Post category:Foodies & Nutrition
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Get 5 Servings of Vegetables a Day? Yes, you can! Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is.…

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Read more about the article Three Spices You Should Add To Your Spice Rack

Three Spices You Should Add To Your Spice Rack

  • Post author:kingdomhealthcoach
  • Post published:February 9, 2018
  • Post category:Foodies & Nutrition/Healthy Lifestyle
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Three Spices You Should Add to Your Spice Rack If you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge…

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Read more about the article Paradise Fruit Salad Recipe In A Jar

Paradise Fruit Salad Recipe In A Jar

  • Post author:kingdomhealthcoach
  • Post published:January 13, 2018
  • Post category:Breakfast Recipes/Dessert Recipes/Foodies & Nutrition/Salad Recipes/Snack Recipes
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Paradise (fruit salad in a jar) Cooking Time n/a Yields 1 Pint Jar serving Ingredients ½ teaspoon honey * 1 or 2 small fresh mint leaves (if desired) 4 to…

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Read more about the article Greek Salad Recipe In A Jar

Greek Salad Recipe In A Jar

  • Post author:kingdomhealthcoach
  • Post published:January 13, 2018
  • Post category:Foodies & Nutrition/Salad Recipes
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Greek Salad Recipe In A Jar Prep Time 20 minutes Prep Notes The most time saving way to prepare your salads in a jar is to prepare a weeks worth…

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