How to Store Vegetables and Fruits
How to Store your Vegetables and Fruits Here are some plastic bag-free storage tips for some commonly purchased fruits and vegetables: Beets Leaving any top on root vegetables will draw…
Meal Planning—Start Your Week Prepared
Meal Planning—Start Your Week Prepared If meal planning is one of those things you say you are going to do but somehow never get started, I’m here to share some…
How to start your sugar detox
How to start your sugar detox Were you aware that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day…
Allergy Relief with Essential Oils
Allergy Relief with Essential Oils Allergies are caused by the immune system reacting to a foreign substance known as an allergen. Of course, you and your doctor will want to…
Superfood Swaps that Save you MONEY!
Superfood Swaps that Save you MONEY! Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast…
Eating with the Seasons
Eating with the Seasons Seasonal eating can actually mean MORE variety. Think about it: We tend to get stuck in our food ruts, eating the same foods year-round. When you're…
Fresh vegetables and fruits at a farmer's market
Get 5 Servings of Vegetables a Day? Yes, you can!
Get 5 Servings of Vegetables a Day? Yes, you can! Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is.…
Three Spices You Should Add To Your Spice Rack
Three Spices You Should Add to Your Spice Rack If you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge…
Paradise Fruit Salad Recipe In A Jar
Paradise (fruit salad in a jar) Cooking Time n/a Yields 1 Pint Jar serving Ingredients ½ teaspoon honey * 1 or 2 small fresh mint leaves (if desired) 4 to…
Greek Salad Recipe In A Jar
Greek Salad Recipe In A Jar Prep Time 20 minutes Prep Notes The most time saving way to prepare your salads in a jar is to prepare a weeks worth…