Build Your Self-Respect Today
When you first start practicing boundary setting, it can feel challenging. You might feel guilty, afraid, or self-conscious - but it’s important to remember that setting limits will help make relationships healthier
Make your own soothing bath bomb
Limited Time, special bonus offer for you! Plus bath bomb recipe...
A natural approach to anxiety
A Natural Approach to Anxiety Psychotropic drugs and cognitive behavioral therapy are the conventional methods for anxiety treatment. With an estimated one-third of the population suffering from anxiety, there is…
Start a Gratitude Journal Today
Start a Gratitude Journal Today Starting a gratitude journal is a wonderful way to get in touch with what makes you feel grateful. To do this, get yourself a…
A Guide for your own Meditation Practice
A Guide For Your Own Meditation Practice To start your meditation practice, it’s a good idea to set a routine, even if you are starting with just a few minutes…
The Romance of YOU
The Romance of YOU It’s the month of love. February 14th is often associated with expressions of romantic and affectionate feelings. One definition of romance is – A…
Do Holidays Cause Stress In Your Life? Here’s How To Cope!
Do Holidays Cause Stress In Your Life? Here's How To Cope!A Time of giving is what we call this season. Yet, has it become a big hairy ball of STRESS in…