When shopping for a dry brush you want to look for a brush with natural fibers. Maybe ask in the beauty section at your favorite store if you are having a hard time locating one. Or you can always find one online by searching: ‘natural dry brush for skin’ (we’ve listed some options below). If you are a beginner at dry brushing choose the softest natural bristles for your brush.
Once you have yours, try this method to get the softest, smoothest skin:
Brushing too hard can cause the skin to turn red or sting. Your strokes should be smooth and soft. If it is uncomfortable, you are doing it too hard. Other cautions to be mindful of when considering a dry brush routine are to consult with your doctor if you have chronic conditions such as diabetes, high blood pressure, eczema, psoriasis or any skin irritations or infections. Start your routine with a once a week brushing and build up to no more than 3 times per week maximum. A typical brushing session should last between 5 to 10 minutes. Avoid brushing over the same area of skin repeatedly or for a prolonged time.
Here are a few online options for natural fiber brushes. One is for a brush with detachable handle that allows you more control when doing smaller areas like your arms. They are also more travel friendly!
A 16” dry skin body brush with detachable handle here: https://amzn.to/2KuEMGx
A small hand held only dry brush here: https://amzn.to/2IF8Nlu
Information on this website is provided for information and educational purposes only and is not intended to diagnose or treat any health problem, condition, or disease.
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