Greens, Grains and Seeds Salad Recipe

Prep Time

5 to 7 minutes

Prep Notes

Need some leftover cooked grains such as brown rice or quinoa

Cooking Time

N/A

Yields

2 servings

Ingredients

3 cups chopped greens (about 5ozs) (Spinach, Kale, Romaine) 1 cup vegetables, chopped such as carrot, avocado, steamed broccoli, green or yellow peppers (may use a mixture) 1/4 cup cooked, cooled grains (see prep note) 1/4 cup nuts or seeds of choice 2 T extra virgin olive oil 1 T lemon juice salt and pepper to taste

Directions

Toss all ingredients together in large bowl and serve.

Notes

The addition of fruits or raisins make a nice twist to this all savory salad.  Try adding 1/2 cup diced peaches or berries (either fresh or frozen) or 1/4 raisins.

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