Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is.
Maybe it’s the fast food mentality that’s so prevalent or maybe it’s pure laziness.
There are tons of reasons people don’t eat vegetables, but today I’m more concerned with how people can start eating more vegetables easily.
Everyone likes quick and easy food, but you can make it happen without resorting to a greasy burger and fries – I promise.
Here are five quick options to inspire you to eat healthier when you’re short on time:
Taking the time to buy some ready-to-eat vegetables and prepping fresh produce is so worth it.
Eating habits can be challenging to change, but when you shift your mindset and view eating as an incredible act of self-care, it becomes second-nature. Your meals will go from quick acts of fueling to enjoyable acts of love that change your life and improve your energy and focus.
Which one of these tips will you try this week?
Leave a comment below and let me know. I can’t wait to hear from you!
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