I made my entrance into life…lifeless.  Fortunately, I was revived and eventually sent home with my parents.  I was loved and nourished, yet, my health was a continual concern.  The reason I’m sharing my story with you is to encourage you that wherever you find yourself today, your body is an amazing kingdom designed to heal.  Once I understood I was queen of this very personal kingdom it made sense that the choices I made could impact it. 

Why Share my Story?

Because most people envision health coaches as PERFECT… They are clean eating… energetic… powerhouse kick boxers… with an unstoppable super-ness. Well, I’m here to tell you that’s not me. 

Welcome to Kingdom Health!  I am Karen Lopez and I’m the non-judgmental integrative health coach that wants to get real about health. I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. Our goals are not found in the editorial pages of fashion magazines. Our goals are found by looking at what’s in our heart and what we can obtain naturally.

Together we discover and move toward your ideal vision of health  

Everyone is on a journey and health coaching is for everyBODY.  The guiding principles for my mission, as your health coach, is wrapped up in a few words: Kindness, Appreciation, Respect, Empower and Nurture.  It is my belief, that not only do you deserve all this from me but you deserve it from you as well!  Are you ready to believe it too?! 

Karen Lopez
Owner | Health Coach | Inspirational Author | Cook

When she isn’t cooking up healthy recipes or sharing lifestyle tips with her coaching clients, Karen enjoys the art of storytelling. You can find her books on Amazon and visit her author website for more details.

Health Coaching Programs


I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.



  • Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition 
  • Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author 
  • David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center 
  • Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author 
  • Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions 
  • Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author 
  • Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health 
  • Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author 
  • Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author 
  • David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition 
  • Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University 
  • Mark Bittman, New York Times Columnist, Bestselling Author 

Information on this website is provided for information and educational purposes only and is not intended to diagnose or treat any health problem, condition, or disease.

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