Welcome to Kingdom Health! I am Karen Lopez and I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. You can learn more about my training below under About My Training. With my knowledge, we co-create completely personalized actions based on your goals. Are you ready to move toward your ideal vision of health?
If you imagine that I chose health coaching because I was a perfect eating, fully energetic, kick boxing powerhouse of unstoppable super-ness, please guess again. I made my entrance into life…lifeless. Fortunately, I was revived and eventually sent home with my parents. I was loved and nourished, yet, my health was a continual concern. The reason I’m sharing my story with you is to encourage you that wherever you find yourself today, your body is an amazing “kingdom” designed to heal. Once I understood I was queen of this very personal kingdom it made sense that the choices I made could impact it.
Everyone is on a journey and health coaching is for every “body”. The guiding principles for my mission as your health coach is wrapped up in a few words: Kindness, Appreciation, Respect, Empower and Nurture. It is my belief that not only do you deserve all this from me but you deserve it from you as well! Are you ready to believe it too?!
Owner | Health Coach | Inspirator | Cook
Have you found it frustrating to live with a level of un-wellness, fatigue, chronic pain, weigh fluctuations and more? You try to make do, push through or maybe wonder if it’s “all in your head”. There is hope! The wonderful thing about life is — change is constant. What can make you worry in life is — change is constant. As your coach, I will be honest, informative and kind. Never judgmental. Your coaching relationship is a safe place to explore optimal living.
As we work together you will find appreciation for where you are and respect for your goals, dreams, and ideals. You see, eventually I learned to appreciate the struggle I had with my health because it kept me seeking and searching for an answer. You can start inquiring too!
Guess what? The work you do around being kind, grateful and respectful is empowering! Empowering you to step into nurturing lifestyle changes is what health coaching is all about! Often it’s the little things which create big lasting impact. As your coach, I put the power back in YOUR hands. Let’s talk. Take one small empowering step for you today and schedule an initial consultation with me. (Did I mention it is free and virtually painless?)
Hmm, still undecided? You can read some life changing stories of my clients here.
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
Information on this website is provided for information and educational purposes only and is not intended to diagnose or treat any health problem, condition, or disease.
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