Start a Gratitude Journal Today

Starting a gratitude journal is a wonderful way to get in touch with what makes you feel grateful. 
To do this, get yourself a journal that is only going to be used for your gratitude journal. This is important because you want this journal to be filled with positive, happy experiences and emotions. It is good to be able to express all of your emotions, so maybe have a secondary journal for all other expressions.
The purpose of the journal is to reflect on your day or week to pull out at least five things you feel grateful for. 

Before you begin your journaling, make sure you feel sincere about what you are about to write about, and try to focus your energies on both people and intangibles. 
Besides highlighting the wonderful things you can be grateful for, this practice has been proven to increase sleep quality, decrease symptoms of sickness, and increase happiness and joy.

Looking for more?  Ready to stop the worry and start listening to your wisdom?  I’ve created a short book from my own time with a journal just for you!  “Conversations with the Rain” is available here for about half the price of your favorite coffee house beverage.  Use it a page at a time, if you wish, to enhance your own gratitude journaling.  Enjoy the journey! 


Please share with us some of your wisdom and ideas discovered from the practice of gratitude in the comments below.  We love hearing from you!

Leave a Reply

Recent Comments

    Information on this website is provided for information and educational purposes only and is not intended to diagnose or treat any health problem, condition, or disease.

    Copyright© 2018 Kingdom Health Coach. All Rights Reserved.

    Design By: MIM Agency |