Don’t Focus On How Much You Eat! Focus On What You Eat!
Focus on the what! -- not how much Hey! You get to be in charge here, so be the BOSS! Focus on what is passing the lips. Ensure that you…
Focus on the what! -- not how much Hey! You get to be in charge here, so be the BOSS! Focus on what is passing the lips. Ensure that you…
Rewards of a Healhty Lifestyle Making lifestyle changes is vital to your health. It can also seem discouraging if you are not aware that it’s not just the physical changes…
Blended Cauliflower Soup Prep Time 10 minutes Prep Notes Chop onion and Cauliflower Mince Garlic (Recipe requires a blender) Cooking Time about 30 minutes Yields about 8 servings Ingredients 1…
Avocado Dressing Recipe Prep Time 5 minutes Cooking Time n/a Yields about 1 cup Ingredients 1 ripe avocado (peel and remove pit) 1/4 to 1/3 lime juice (fresh is best!)…
Cauliflower Rice with Kale Skillet Bake Prep Time 10 minutes Prep Notes chop onion, mince garlic, grate cheese Preheat oven to 350 degrees Cooking Time 10 to 12 minutes Yields…
Perfect Green Smoothie Prep Time 5 minutes Prep Notes Using a frozen banana or frozen mango will create a thicker and icy cold version! Cooking Time N/A Yields 2 servings…
Do Crystals Really Have Magical Healing Powers? Let's Unlock the Magical Healing Powers of CrystalsThe power of crystals has been discovered. Today, more than ever, people are turning to crystals…
Why Gratitude is the Secret Sauce to Health It’s never a bad time to pause and feel gratitude for everything you have in your life.Gratitude is the foundation of health,…
4 Running Basics for Beginners Are you a runner, or do you hate anything that even comes close to a slow jog? Were you forced to run the mile in high…
How to Actually Get 5 Servings of Vegetables a Day Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is.…