Sunrise Detox Smoothie Kick off your morning with this Sunrise Detox Smoothie Serves 1 Ingredients-1 frozen banana-1/2 cup frozen mango-1/2 cup pineapple-1/2 cup frozen raspberries-1 cup coconut water-juice of one lemon Instructions Place ingredients…
Mango Cream Prep Time 10 minutes Prep Notes Peel and dice fresh mango Cooking Time n/a Yields 4 servings Ingredients 1 mango, peeled and diced 1/4 cup orange juice 1…
Paradise (fruit salad in a jar) Cooking Time n/a Yields 1 Pint Jar serving Ingredients ½ teaspoon honey * 1 or 2 small fresh mint leaves (if desired) 4 to…
Simple Frittata Recipe Prep Time 5 minutes Prep Notes A simple Frittata will make even a novice cook seem like a great chef! This satisfying dish is great for breakfast,…
Pumpkin Pancakes With Maple Spiced Yogurt Topping Prep NotesMaple spiced yogurt toppingBlend together 8 ounces full fat plain yogurt, ¼ C maple syrup and ¼ t pumpkin pie spice* and serve…
Overnight Oatmeal In A Jar Prep Time 2 minutes Prep Notes If you prefer your oatmeal hot, it only takes a couple minutes to cook the rolled oats in the…
Oatmeal Pancakes or Waffles Prep Time 10 minutes Prep Notes n/a Cooking Time 10 minutes Yields 2 servings Ingredients 2 cups rolled oats 1 cup water 1 cup non-dairy milk…
Nori Ginger Tofu Scramble Prep Time 5 minutes Prep Notes n/a Cooking Time 5 minutes Yields 4 servings Ingredients 2 full sheets nori 1 tbsp extra virgin olive oil 1…
Creamy Berry Smoothie Prep Time 10 minutes Cooking Time 5 minutes Yields 2 servings Ingredients 1 avocado 1 cup blueberries 1 cup blackberries 2 tbsps chia seeds Juice of 2…
Coconut Milk Smoothie Prep Time 5 minutes Yields about 2 cups Ingredients 1 Cup Coconut Milk 1 cup raw spinach 1 Banana 2 Tbs unsweetened coconut flakes 1 tsp vanilla…