4 Simple Ways to Create a Healthy Home
4 Ways to Create a Healthy Home Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness,…
Daily Routine—Use Ayurveda Clock
The 3 doshas, vata, pitta and kapha are also applied to periods of time within each day. When we look at a 24 hour period this is how it is divided by dosha:
Being talked about can be GOOD!
Being talked about can be GOOD! When is being talked about a good thing? When your clients are only a week into their experience with FREEDOM 30 using our new…
Start a Gratitude Journal Today
Start a Gratitude Journal Today Starting a gratitude journal is a wonderful way to get in touch with what makes you feel grateful. To do this, get yourself a…
A Guide for your own Meditation Practice
A Guide For Your Own Meditation Practice To start your meditation practice, it’s a good idea to set a routine, even if you are starting with just a few minutes…
The Romance of YOU
The Romance of YOU It’s the month of love. February 14th is often associated with expressions of romantic and affectionate feelings. One definition of romance is – A…
How to Find Your Spiritual Side
How to Find Your Spiritual Side At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person's primary food – what sustains you beyond your plate, like your career,…
The 3 Steps to Reach Your Big Goal
The 3 Steps To Reach Your Big Goal You have big goals and dreams, and it’s so important to keep them in mind as you go through your daily life.…
Why Do I Need A Health Coach?
Why Do I Need A Health Coach? We have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still chronically ill?…
Exercise Is Not A Punishment
Exercise is not a punishment, so celebrate what you can do! You’ve heard those stories of when someone loses the ability to walk due to an injury and the triumph…