4 Ways to Create a Healthy Home Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness,…
The 3 doshas, vata, pitta and kapha are also applied to periods of time within each day. When we look at a 24 hour period this is how it is divided by dosha:
Being talked about can be GOOD! When is being talked about a good thing? When your clients are only a week into their experience with FREEDOM 30 using our new…
Start a Gratitude Journal Today Starting a gratitude journal is a wonderful way to get in touch with what makes you feel grateful. To do this, get yourself a…
A Guide For Your Own Meditation Practice To start your meditation practice, it’s a good idea to set a routine, even if you are starting with just a few minutes…
The Romance of YOU It’s the month of love. February 14th is often associated with expressions of romantic and affectionate feelings. One definition of romance is – A…
How to Find Your Spiritual Side At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person's primary food – what sustains you beyond your plate, like your career,…
The 3 Steps To Reach Your Big Goal You have big goals and dreams, and it’s so important to keep them in mind as you go through your daily life.…
Why Do I Need A Health Coach? We have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still chronically ill?…
Exercise is not a punishment, so celebrate what you can do! You’ve heard those stories of when someone loses the ability to walk due to an injury and the triumph…