4 Simple Ways to Create a Healthy Home
4 Ways to Create a Healthy Home Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness,…
4 Ways to Create a Healthy Home Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness,…
3 Posture Perfecting Moves Strengthening the back muscles around the spine is vital to ensure proper posture, and luckily there are several exercises and forms of movement that can help…
5 Tips to Travel WELL Whether you travel once a year for a family vacation or you are constantly on the go for routine work travel these five tips make…
The 3 doshas, vata, pitta and kapha are also applied to periods of time within each day. When we look at a 24 hour period this is how it is divided by dosha:
How to Store your Vegetables and Fruits Here are some plastic bag-free storage tips for some commonly purchased fruits and vegetables: Beets Leaving any top on root vegetables will draw…
! Downward Dog stretches and strengthens the entire body. Here is how to do it:
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Meal Planning—Start Your Week Prepared If meal planning is one of those things you say you are going to do but somehow never get started, I’m here to share some…
How to start your sugar detox Were you aware that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day…
How to get hydrated! With nearly 60% of the body being made of water, it is shocking that water takes the back seat to carbonated soda as the most popular…