Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
Eating For Your Life
This is a collection of recipes designed with the suggested food list from Bio Wellness Center. It provides a list of foods to support your body particularly if you are managing compromised health challenges. Yes, it is limited in some respects, such as no grains, no sugar, and no processed foods BUT there is also a wide variety of real and delicious foods to choose from and our recipes are simple, nourishing and appealing to the palate.
When was the last time you received the personal attention you deserve and talked with someone about your health?
Information on this website is provided for information and educational purposes only and is not intended to diagnose or treat any health problem, condition, or disease.
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