Sunrise Detox Smoothie Kick off your morning with this Sunrise Detox Smoothie Serves 1 Ingredients-1 frozen banana-1/2 cup frozen mango-1/2 cup pineapple-1/2 cup frozen raspberries-1 cup coconut water-juice of one lemon Instructions Place ingredients…
Coconut Water Lemonade Recipe Prep Time 2 minutes Prep Notes Delicious and hydrating drink Yields 4 servings Ingredients 4 cups coconut water, canned or fresh (fresh young coconuts are best)…
Mango Cream Prep Time 10 minutes Prep Notes Peel and dice fresh mango Cooking Time n/a Yields 4 servings Ingredients 1 mango, peeled and diced 1/4 cup orange juice 1…
Kidney Bean Spread Prep Time 10 minutes Prep Notes n/a Cooking Time n/a Yields 10 servings Ingredients 2-3 cups cooked kidney beans plus 1/4 cup bean liquid 3 tbsps brown…
Watermelon Salad Recipe Prep Time 5 to 10 minutes Prep Notes Prepare 2 hours or more in advance of serving to allow time for chilling and flavors to mingle Cooking…
Paradise (fruit salad in a jar) Cooking Time n/a Yields 1 Pint Jar serving Ingredients ½ teaspoon honey * 1 or 2 small fresh mint leaves (if desired) 4 to…
Vegetable Tacos Recipe Prep Time 15 Prep Notes Finely chop zucchini and onion. soft tortillas may be warmed in a dry (no oil) stainless steel skillet over medium heat. Heat…
Overnight Oatmeal In A Jar Prep Time 2 minutes Prep Notes If you prefer your oatmeal hot, it only takes a couple minutes to cook the rolled oats in the…
Creamy Berry Smoothie Prep Time 10 minutes Cooking Time 5 minutes Yields 2 servings Ingredients 1 avocado 1 cup blueberries 1 cup blackberries 2 tbsps chia seeds Juice of 2…
Coconut Milk Smoothie Prep Time 5 minutes Yields about 2 cups Ingredients 1 Cup Coconut Milk 1 cup raw spinach 1 Banana 2 Tbs unsweetened coconut flakes 1 tsp vanilla…