Kidney Bean Spread

Prep Time

10 minutes

Prep Notes

n/a

Cooking Time

n/a

Yields

10 servings

Ingredients

2-3 cups cooked kidney beans plus 1/4 cup bean liquid 3 tbsps brown rice vinegar 2 cloves garlic 3 tbsps olive oil 1 tbsp flax seed oil 1/2 tsp sea salt 1/4 cup minced cilantro 1/4 cup minced green onions

Directions

  1. Combine 2 cups of beans, bean juice, vinegar, garlic, oils and salt in a food processor or blender.
  2. Process until smooth and creamy. If you want a thicker dip add the extra cup of beans 1/4 cup at a time until you reach the desired consistency. 
  3. Transfer to a bowl.
  4. Add salt, cilantro and green onions and mix with a spoon.
  5. Taste and adjust seasonings as necessary.
  6. Serve with cut up veggies or chips.

Notes

  • You can use canned beans. Wash them well, and add 1/4 cup water instead of cooking liquid.

Information on this website is provided for information and educational purposes only and is not intended to diagnose or treat any health problem, condition, or disease.

Copyright© 2018 Kingdom Health Coach. All Rights Reserved.

Design By: MIM Agency | MarketingIsMe.com

×
×

Cart