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How to get hydrated!

How to get hydrated!

With nearly 60% of the body being made of water, it is shocking that water takes the back seat to carbonated soda as the most popular beverage in the United States!

Here are some ways to make sure you are adding more water to your daily routine:

Add Flavor
Adding lemon, lime, mint, fresh berries, or cucumber slices to water is a good way to switch it up so that you can be sure to get the ounces in!

Bathroom Break
Make a game of it, and have a glass of water whenever you take a bathroom break.

Drink Before You Eat
Having a glass of water between every meal helps with hydration, and can help to curb your appetite.  Be sure to allow about 30 minutes before and after meals to prevent dilution of your digestive enzymes.

Use an App
Use a water tracking app to keep track of how many glasses your drink.  Yes, there are personal water bottles now that sync with your phone or other device to help you stay hydrated.

Feeling old school?  Do fill a personal water bottle to carry with you.  It makes recording your intake easier by simply knowing the number of times you empty and refill it.

Eat Water-Rich Foods
Add water-packed foods to your diets, such as cucumber, celery, watermelon, and zucchini.

Please share with us some of your best tricks for staying hydrated while on the go in the comments below.  We love hearing from you!




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