Does Health Depend On Habit?
Health depends on habits! You are a powerful force in your own health and well-being. The first step is deciding you are worth the effort and investment! BACKWhat Is Movember?…
What Is Movember?
Movember is here to change the FACE of Men's Health It's November. So let's talk about "Movember"! The Movember Foundation focuses on improving men's health and especially on beating cancer. They…
Don’t Focus On How Much You Eat! Focus On What You Eat!
Focus on the what! -- not how much Hey! You get to be in charge here, so be the BOSS! Focus on what is passing the lips. Ensure that you…
Rewards of a Healthy Lifestyle
Rewards of a Healhty Lifestyle Making lifestyle changes is vital to your health. It can also seem discouraging if you are not aware that it’s not just the physical changes…
Why Gratitude is the Secret Sauce to Health
Why Gratitude is the Secret Sauce to Health It’s never a bad time to pause and feel gratitude for everything you have in your life.Gratitude is the foundation of health,…
4 Running Basics for Beginners
4 Running Basics for Beginners Are you a runner, or do you hate anything that even comes close to a slow jog? Were you forced to run the mile in high…
6 Ways To Lift Your Mood In Minutes
6 Ways to Lift Your Mood in Minutes When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you…