Maple spiced yogurt topping
Blend together 8 ounces full fat plain yogurt, ¼ C maple syrup and ¼ t pumpkin pie spice* and serve as topping to pumpkin pancakes.
*pumpkin pie spice can be replaced with ¼ t nutmeg or cinnamon
approximately 20 minutes
about 8 pancakes
½ cup oatmeal
½ cup Whole Spelt flour
¼ cup white spelt flour
2 T chia meal (Mila®)
1 t baking powder
1/8 t salt
½ t cinnamon, nutmeg and ginger
1 pinch clove
1 ½ t raw sugar
¾ to 1 cup plain almond milk
6 T pumpkin puree
2 T melted butter
Combine dry ingredients in mixing bowl and set aside. Beat together egg, pumpkin, milk and melted butter. Add liquid ingredients to well created in center of dry ingredients and stir until blended. Do not over beat. (Batter will have some thickness but be thin enough to pour) Cook on lightly oiled hot griddle or heavy skillet using about 1/8 to ¼ cup batter per pancake. Cook about 3 minutes per side. Generally pancakes are ready to flip when bubbles form on uncooked side.
*Hint: if using the same skillet that was used to melt butter for recipe, the skillet should be sufficiently oiled for cooking.
Genesis PURE™ Mila® is a super food that is gluten-free, trans-fat free, sugar-free, and is a superior plant-based source of protein and fiber.Mila uses different varieties of the chia seed to provide a wide array of nutrients. By combining these crops, you get a nutritionally robust product. –
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