4 Simple Ways to Create a Healthy Home
4 Ways to Create a Healthy Home Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness,…
4 Secrets for Healthy Skin
4 Secrets for Healthy Skin Let’s explore 4 ways for living younger each day. There are more than four things that can potentially impact your skin and health but this…
5 Tricks to Increase Strength-Treat Yourself to a Stronger Body Now
5 Ways to Increase Strength-Treat You to a Stronger Body How to start strength training today. Seriously. When you read this, your excuses will melt like an ice cream cone…
3 Posture Perfecting Moves
3 Posture Perfecting Moves Strengthening the back muscles around the spine is vital to ensure proper posture, and luckily there are several exercises and forms of movement that can help…
5 tips to Travel WELL
5 Tips to Travel WELL Whether you travel once a year for a family vacation or you are constantly on the go for routine work travel these five tips make…
Build Your Self-Respect Today
When you first start practicing boundary setting, it can feel challenging. You might feel guilty, afraid, or self-conscious - but it’s important to remember that setting limits will help make relationships healthier
Daily Routine—Use Ayurveda Clock
The 3 doshas, vata, pitta and kapha are also applied to periods of time within each day. When we look at a 24 hour period this is how it is divided by dosha:
How to Store Vegetables and Fruits
How to Store your Vegetables and Fruits Here are some plastic bag-free storage tips for some commonly purchased fruits and vegetables: Beets Leaving any top on root vegetables will draw…
How to perform downward facing dog
! Downward Dog stretches and strengthens the entire body. Here is how to do it:
Make your own soothing bath bomb
Limited Time, special bonus offer for you! Plus bath bomb recipe...