Veggie Chicken Chili Recipe
Prep Time 15 minutes Prep Notes When using canned vegetables, look for BPA free cans If you’d like to add meat, use 1pound of ground turkey and brown during the…
Prep Time 15 minutes Prep Notes When using canned vegetables, look for BPA free cans If you’d like to add meat, use 1pound of ground turkey and brown during the…
Simple Frittata Recipe Prep Time 5 minutes Prep Notes A simple Frittata will make even a novice cook seem like a great chef! This satisfying dish is great for breakfast,…
Pumpkin Pancakes With Maple Spiced Yogurt Topping Prep NotesMaple spiced yogurt toppingBlend together 8 ounces full fat plain yogurt, ¼ C maple syrup and ¼ t pumpkin pie spice* and serve…
Overnight Oatmeal In A Jar Prep Time 2 minutes Prep Notes If you prefer your oatmeal hot, it only takes a couple minutes to cook the rolled oats in the…
Oatmeal Pancakes or Waffles Prep Time 10 minutes Prep Notes n/a Cooking Time 10 minutes Yields 2 servings Ingredients 2 cups rolled oats 1 cup water 1 cup non-dairy milk…
Nori Ginger Tofu Scramble Prep Time 5 minutes Prep Notes n/a Cooking Time 5 minutes Yields 4 servings Ingredients 2 full sheets nori 1 tbsp extra virgin olive oil 1…
Creamy Berry Smoothie Prep Time 10 minutes Cooking Time 5 minutes Yields 2 servings Ingredients 1 avocado 1 cup blueberries 1 cup blackberries 2 tbsps chia seeds Juice of 2…
Coconut Milk Smoothie Prep Time 5 minutes Yields about 2 cups Ingredients 1 Cup Coconut Milk 1 cup raw spinach 1 Banana 2 Tbs unsweetened coconut flakes 1 tsp vanilla…
Exercise is not a punishment, so celebrate what you can do! You’ve heard those stories of when someone loses the ability to walk due to an injury and the triumph…
Yes! Good Nutrition is Connected to all areas of Health. You feel better when you are nourished. You smile more. You rest better. You are your best! BACKDo Holidays Cause…